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Helpful Advice

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Here is some helpful information and advice about safely practising yoga both at home or in a class* 

Do not practice yoga if:
  • you are unwell or injured
  • you have just eaten - wait at least 2 hours after a meal
  • you have been drinking alcohol
  • you are taking painkillers
  • you are over tired or fatigued
Be careful if:
  • you have a chronic condition like high blood pressure, heart condition, arthritis etc. (Always consult your doctor first)
  • you are overweight
  • you are recovering from surgery or have just had a baby (Wait until you have had the 'all clear' from your doctor)
  • you are new to yoga or you have not done yoga for a period longer than a month
  • you are menstruating

Pregnancy - Yoga is beneficial during pregnancy but needs special help and guidance.  It is not a good idea to start yoga whilst pregnant unless you are having private sessions with a qualified pre natal teacher or in a specific class for pregnancy.  If in any doubt about anything, consult your doctor or a healthcare professional.

General Advice
  • Wear loose and comfortable clothes
  • Use a yoga mat -  (I always have spare mats if you do not own your own)
  • Always work within your own body's limit - "strain but no pain" "work with your body not against it"
  • It is important to remember that yoga is non-competitive - no two peoples bodies are the same and so it doesn't matter if you can't do the same movements as the person standing next to you!
  • Yoga is progressive - don't expect to be able to do everything with ease first time - be patient, with regular practice you will soon be able to feel the immense benefits of yoga.
  • You will notice that depending on how your body feels on a particular day your level of strength or suppleness may differ. It may be one week you can touch your toes and the next you can't - this is normal. Learn to listen to your body and how it feels.
  • Don't rush the postures - take your time to enjoy and explore the posture.
  • Be attentive to the exact position of the limbs, head, trunk etc. to attain the correct posture and maximize the benefits
  • Focus the mind and steady the breath when preparing to enter a posture
  • Unless stipulated, breathing should be carried out through the nostrils
  • When a posture is difficult there is always and easier alternative and postures can be adapted to the needs of an individual
  • Learn to relax and let go of the mind yoga is not just about the postures.
  • Remember to stay in the present moment and enjoy every pleasant feeling and sensation.​
*Any information or advice given is not intended to be taken as a replacement for medical advice. Always consult your doctor before starting a new exercise program.

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