We have had some wonderful yoga sessions this month at our new venue. Lots of warming and grounding yoga, finding strength and balance through the feet and legs and flowing through the salutations and the many variations. We have also spent time quietly opening through the spine and enjoying some restful and restorative time in relaxation.
With the cold weather set to continue we will be continuing to keep our joints and muscles warm and supple and also providing the much needed 'hibernation' and rest in the form of relaxation and restorative yoga asanas.
Details of the classes can be found here. Space is limited so please book in advance to avoid disappointment.
There is also an 'Opening into Spring' Workshop coming up Sunday 22nd March. Vouchers available for anyone wanting to gift the workshop (Mothers day, Valentine's day, Birthday etc.) Details can be found here. More workshops and retreat dates will be added throughout the year.
If you have any questions or queries please feel free to contact me
Wishing you warmth and peace