I hope you have had a wonderful summer. Thank you to all of you who attended the Yoga Retreat Day, it was a wonderfully healing and peaceful day. I hope you are enjoying your 'Beach Retreat Relaxation and Visualisation CD'. I have heard that using it every evening before bed has greatly improved sleep for one of my clients! Wonderful! I am working on a few more tracks for future retreat days and then I intend to produce a compilation that can be purchased for those of you who have missed out.
There are still spaces available on the Restful Yoga Day on Sunday 24th September 2017. Lots of lovely gentle yoga, deep connection and tips for wellbeing and stress relief. Ideal for beginners who would like a gentle introduction to yoga and those wanting to slow down and make deeper connections within the practise of yoga. For more details please see the following link http://www.victoriayoga.co.uk/restful-yoga-day.html
I am currently organising a Yoga Spa Day for November. Provisional date is Saturday 4th November if you would like to keep it free. Details on a Yoga Spa Day can be found here http://www.victoriayoga.co.uk/yoga-spa-day.html
A big congratulation to Sam for passing her Yoga Teacher Qualification (with Distinction!!!) It's been a joy and a pleasure to watch Sam's yoga journey into teaching; from those first tentative steps to trusting, opening her heart and allowing divine grace to guide her and to do so with such love, care and deep awareness. What an inspiration! Sam will be covering a few classes for me whilst I am away so some of you will have the chance to enjoy her beautiful teaching.
Please remember that yoga is about working with your own body, there is no pressure to keep up or even have to do everything if it doesn't feel comfortable. Yoga is progressive and if you give your body time, and focus on the relaxation, all the other parts (strength, flexibility etc.) will fall into place.
All current class details can be found here. Space is limited so a monthly booking is advised. Any missed yoga classes can be made up by attending on a different day providing there is space. Bookings cannot be taken for "Drop in". Please note Monday evening is fully booked. If you wish to be added to the waiting list please let me know and I will notify you when a space becomes available. If you no longer want your space please let me know so I can offer your space to someone who is waiting.
There will be no class Wednesday 20th September
If you have any questions or queries, please feel free to contact me.
Peace and blessings