We completed our technical work through the postures of the Sun Salutations and have been focusing on how the breath guides the movement along with bringing us into that connected state which is the true yoga. We have also been focusing on the health of our hips by gently mobilising and then opening into deeper stretches. This week we have allowed ourselves to slow down and connect deeper as we adjust to the Spring transition. This month we are continuing with the breath work, the deeper connection and also introducing more fluidity into the practise
There are 2 spaces left for the Meditation for Mind Charity event on Friday 12th April, 8-9pm at Greenwoods if anyone else would like to join us! All details can be found here http://www.victoriayoga.co.uk/meditation-for-mind.html
Dates for the diary:
Meditation for Mind Evening - Friday 12th April 2019
If you booked in for March sessions, then your booking is automatically carried forward into April unless you have let me know otherwise. If you no longer want your space, please let me know so I can offer your space to someone who maybe waiting. If you wish to be added to a waiting list, please let me know and I will notify you when a space becomes available.
Please remember that yoga is about working with your own body, there is no pressure to keep up or even have to do everything if it doesn't feel comfortable. Yoga is progressive and if you give your body time, and focus on the relaxation, all the other parts (strength, flexibility etc.) will fall into place.
If you have any questions or queries, please feel free to contact me.
Peace and blessings