Breath Awareness Meditation
It's completely free and you don't need to sign up! I just wanted to reach out and connect to as many of you as possible and hopefully help to make a difference towards better health and wellbeing, feel free to share it with friends and family.
If you are interested in improving your respiratory health, strengthening the immune system and reducing stress and anxiety then please do check out the online course it's currently only £29 until the end of May!!
It's suitable for all levels of practitioner including beginners and non yogis and a chair yoga version is available if mobility doesn't allow easy transition to and from the floor.
If you have any questions or queries please feel free to contact me.
Peace and blessings