In our June online live yoga sessions, we started the month with a challenging session including an Ashtanga style sun salutation. We then slowed it right down and took a few chilled, stretchy, soothing and relaxing Yin style sessions, staying close to the ground and offering nourishment and self care. We used the heat in our last session to deeply stretch through the whole body.
In our online meditation classes we explored why self care is so important and how it has the power to impact the world around us. We dedicated the whole month to self care, self love and emotional and physical healing.
All of these sessions are now in the online yoga and meditation library if you missed them or would like to experience them again. You can join the live sessions and access the library by signing up at www.victoriayogaonline.com. There are now 3 options for access -
- Discounted Annual Subscription
- Monthly Subscription (cancel anytime)
- 'Pay as You Go' Daily Pass option
Online Live Session Timetable
Mondays 8pm -8.30pm - Meditation Session
Thursdays 8pm-9pm - Yoga Session
Remember you don't have to join in live if you don't want to, all the live sessions are in the library and available for catch up at a convenient time.
You'll find the live sessions listed in the events tab in your online library and a donate link if you want and are able to contribute towards the sessions, a percentage will go to REACH charity who are really struggling at this time. A huge thank you for all the donations so far!
Secret Garden Yoga
I am very pleased to announce that we are starting outdoor yoga sessions this month! I am unfortunately limited to just 5 people in a session following the government guidelines, so it will be on a first come, first served basis and pre booking will be essential. I have invested in a gazebo to give us some protection against the elements if needed, but I will have to cancel in extreme bad weather. I have set up a WhatsApp group to be able to keep those booked in updated if this is the case. If you would like to join a session please let me know and also provide me with your mobile number so that I can add you to the group messages. Please see the timetable below for days and times.
Secret Garden Timetable - Starts Saturday 4th July 2020
Wednesday 10am -11am -Yoga Session
Saturday 11am - 12noon - Yoga Session
Secret Garden sessions will be held in a private garden in Stock, details will be given on WhatsApp if you are booked into a session. Sessions are £10 and you can pay cash on the day or do a bank transfer/PayPal transfer if you prefer. Due to the limit on numbers, if you book in for a session, you will be required to pay for it even if you are unable to attend unless another student can take your place.
Please ensure you respect social distancing and wash/clean hands before and after your session. You will need to use your own equipment so please bring your own yoga mat, blanket, eye pillows etc. You can get a 10% discount on yoga equipment at Manduka by using the code: VICTORIAYOGA
Manduka also sell specific yoga mat wash to spray down and clean your yoga mat after sessions.
If you are unable to purchase equipment please let me know and I maybe able to long term loan/sell my second hand equipment to you.
We stopped short in March due to the lockdown and I know that I owe classes to some of you. Some of you contacted me and kindly offered to waiver the classes which was so very kind and I trust that you can see the money has gone back into the business with the set up and running of the online platform and also now with setting up these outdoor sessions. If you do however still would like the owed sessions, you are of course more than welcome to make up these sessions as we start back. Please just let me know if this is the case and also do remind me how many sessions I owe you.
Lastly I am pleased to share with you that along with Insight Timer some of my meditations have now been published on Spotify, Apple Music and Amazon Music and are also available to purchase on iTunes and Amazon. I would absolutely love your support if you use any of these platforms in the form of following me as an artist, giving a review or just using and sharing the meditations. You can find all the links on the Meditation page of my website http://www.victoriayoga.co.uk/meditation.html
If you have any questions or queries please feel free to contact me.
Peace and blessings