We have continued our technical work through the postures of the Sun Salutations as well as taking a time out in the deep and beautiful practice of Yoga Nidra. March should see us wrap up the Sun Salutation breakdown as well as introducing the breath and flow to the practise.
The Wednesday morning yoga class will now be at the slightly later time of 9.45am - 10.45am
Opening into Spring Retreat Day is on Sunday 24th March, offering a beautiful day of yoga and relaxation. There is currently a special £10 off offer running until 3rd March for anyone wishing to book. It's a small group in a beautiful setting. Beginners welcome. Please see the following link for more details http://www.victoriayoga.co.uk/opening-into-spring.html
Meditation for Mind Charity event will be Friday 12th April, 8-9pm at Greenwoods. All details can be found here http://www.victoriayoga.co.uk/meditation-for-mind.html
If anyone would like tickets for Ellie's Charity Barn Dance please let me know and I will get them for you. All details of the event can be found here http://www.victoriayoga.co.uk/barn-dance.html Look forward to seeing you there!
Dates for the diary:
Opening into Spring Retreat Day - Sunday 24th March 2019
Charity Barn Dance - Saturday 30th March 2019
Meditation for Mind Evening - Friday 12th April 2019
If you booked in for February sessions, then your booking is automatically carried forward into March unless you have let me know otherwise. If you no longer want your space, please let me know so I can offer your space to someone who maybe waiting. If you wish to be added to a waiting list, please let me know and I will notify you when a space becomes available.
Please remember that yoga is about working with your own body, there is no pressure to keep up or even have to do everything if it doesn't feel comfortable. Yoga is progressive and if you give your body time, and focus on the relaxation, all the other parts (strength, flexibility etc.) will fall into place.
If you have any questions or queries, please feel free to contact me.
Peace and blessings