Also this month we have a treat for the feet in the form of the 'Restoring Foot Health Workshop' where we will be assessing our foot health and looking at increasing the health of the feet and body through restorative work on the feet, legs and posture. Also included in the workshop will be a few refocusing meditations and a self foot massage. Details can be found here: http://www.victoriayoga.co.uk/courses-workshops-and-retreats.html
Thank you to everyone who completed the survey last month, I have taken on board your preferences and am working on your requests :)
Wishing you a blissful October filled with the beautiful colours of autumn.