Victoria Yoga
  • Home
    • Recent News
  • About Victoria
    • Brand Ambassador
  • Yoga & Meditation
    • Yoga & Meditation Online
    • Yoga Classes
    • Meditation
    • Private Sessions
    • Courses, Workshops and Retreats >
      • Respiratory Health Workshop
      • Christmas Yoga Online Event
  • Corporate
  • Therapies
  • Contact
    • Privacy Policy

October 2015

1/10/2015

 
Picture
Welcome to the October newsletter.
I hope you are enjoying this beautiful weather.

September has been another wonderful month of yoga, the pace subtly slowing, so that more subtle and intricate workings of the body have had attention. Special focus has been placed on the immune system as I have introduced lymphatic massage and respiratory strengthening pranayama (breath) into the practise as we transition into autumn. 

There seems to be a real need in this moment to slow down, stop and take a breath.  So do it now if you like, wherever you are...take a moment...soften through your body...soften the torso, the abdominals, the chest, the rib cage, the back and collarbone and experience your breath moving into the space you have created...the breath able to deepen into this space.  Let go of each out breath... slowly... and fully... get that sense of slowing down............Take another few breaths in this way, closing the eyes if it helps and feel that pause at the end of each breath that brief moment of stillness.....ahhhhhh!

I'm hoping to bring more of this deeply needed stillness into the practise in October :)


A reminder of the "Yoga Spa Day" which is on Sunday 18th October. There is now a secondary option available for those just wanting to attend the Yoga section of the day.  Details can be found here: http://www.victoriayoga.co.uk/courses-workshops-and-retreats.html

There is no class Saturday 17th October.

All class details can be found here.  If you have any questions or queries please feel free to contact me.

Wishing you peace and blessings

Victoria




Comments are closed.

    Archives

    January 2021
    December 2020
    November 2020
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    February 2020
    January 2020
    December 2019
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    November 2018
    September 2018
    August 2018
    July 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    November 2017
    October 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    January 2017
    November 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    February 2015
    January 2015
    December 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014

    RSS Feed

Copyright 2015 - 2020.  All rights reserved.
Photos used under Creative Commons from xJason.Rogersx, Ron Cogswell, jenny downing, D. Scott Taylor, pixelshoot (very busy), Sten Dueland, Roman Hobler, syuu1228, amandabhslater, Ludothum, healthiermi, Orchids love rainwater, tottr, Saku Takakusaki, Infomastern, "KIUKO", tnilsson.london, peddhapati (Thanks for 1M Views!!!), tdlucas5000, decar66, Mirrorlessview, wwarby