In our August yoga sessions, both online and in-person, we took a few weeks to really slow down and just enjoy yoga by simply softening and breathing through the practise. In the last few weeks we've been inviting freedom into the body through free, organic movement, connecting to the inner dance of the body that massages, soothes and invigorates the whole being.
In our online meditation classes we have explored stress related illness and stress-relief meditation practises in an informal mini course and have now moved into the beautiful practise of Yoga Nidra that we will be diving deeply into over the next few weeks.
All of the live online sessions are now in the Online Yoga and Meditation Library if you missed them or would like to experience them again. There are now 50+ yoga videos and meditation audios to choose from in the library that you can access and use anytime and anywhere. You can join the live sessions and access the library by signing up at www.victoriayogaonline.com.
Online Live Session Timetable and Updates
Mondays 8pm - 8.30pm - Meditation Session
Thursdays 8pm-9pm - Yoga Session
Remember you don't have to join in live if you don't want to, all the live sessions are in the library and available for catch up at a convenient time.
You'll find the live sessions listed in the events tab in your online library or on the calendar tab when you sign into your account. The Join Session link will go from grey to a colour at the time of the event allowing you to join the session.
In-Person Yoga Timetable and Updates
I have been monitoring the situation regarding COVID-19 government safety measures and the return to in-person classes. I am currently in discussions with Greenwoods about the safe return to classes. For now I will be continuing in-person classes at the Secret Garden Venue where we have a temporary indoor space.
Wednesdays 10am -11am - Yoga Session
Saturdays 11am - 12noon - Yoga Session
Booking is now open for September and there are spaces available in all classes so please contact me if you would like to book into any sessions. Please see the following link for details and guidelines on these sessions http://www.victoriayoga.co.uk/outdoor-yoga.html
If you have any questions or queries please feel free to contact me.
Peace and blessings