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Charity Meditation Event

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A meditation evening supporting Sarah's abseil for Action Duchenne.  You can read Sarah's story here: https://www.justgiving.com/fundraising/awesomeabseil2019

In a beautiful space lit by candlelight and soft lighting, we will enjoy a special meditation session which will include:
​
- A short introduction to meditation
- Some gentle movement to prepare the body
- A stress reducing breathing technique
- A relaxing guided meditation 
- A handout covering the techniques used in the session

No previous experience necessary!
Everyone welcome so please feel free to invite friends and family.
​Space is limited so booking is required to secure your space. 

Friday 10th May 2019

8-9pm

Greenwood's Hotel and Spa,
Stock Road,
Stock,
Essex

Donation £12
Payment is required to secure your space
Booking is non refundable and non transferable

​WHAT TO BRING: If you have your own yoga mat please feel free to bring it, I have mats to borrow if you need .  Please also bring a blanket and/or pillow so you can be comfortable and warm.

WHAT TO WEAR: Whatever you are comfortable in, just make sure you can move easily. Sometimes wearing a few layers is better so you can take them off and on depending on your body temperature.

If you have any questions or queries please feel free to contact Victoria
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