Meditation

Meditation is a technique used to promote relaxation and mental clarity and greatly helps to reduce stress and anxiety.  It can even promote the body's natural capabilities for healing.  A daily practise is essential to experience all the incredible benefits and anyone can practise, anywhere!   There are lots of different techniques  – such as mindfulness, mantra meditation, visualisation, breath awareness or focusing the mind on a particular object, thought, or activity.  

Victoria has recorded a variety of guided meditations that can be explored and practised regularly.  Victoria is a published meditation teacher on Insight Timer, Spotify, Apple Music, iTunes and Amazon Music.  You will also find her recorded meditations in the Online Yoga and Meditation Library on Namastream.  Please see the links below to see all published meditations.

Victoria also hosts a weekly live online meditation session this is currently on Mondays 8 -8.30pm GMT.  This gives you the opportunity to meditate as a group and also ask questions and receive support.  Private meditation sessions are also available.  Please go to www.victoriayogaonline.com for more details

Victoria also hosts in person meditation sessions, workshops and retreats.  Check out the retreat page for more details.