Meditation
Meditation is a technique used to promote relaxation and mental clarity and greatly helps to reduce stress and anxiety. It can even promote the body's natural capabilities for healing. A daily practise is essential to experience all the incredible benefits and anyone can practise, anywhere! There are lots of different techniques – such as mindfulness, mantra meditation, visualisation, breath awareness or focusing the mind on a particular object, thought, or activity.
Victoria hosts a weekly live online meditation session this is currently on Mondays 8 -8.30pm GMT. This gives you the opportunity to meditate as a group and also ask questions and receive support. The live sessions, playback of the sessions and a selection of recorded meditations can be found in the Online Yoga and Meditation Portal.
Victoria has recorded a variety of guided meditations that can be explored and practised regularly. Victoria is a meditation coach for Aura App and a meditation teacher on Insight Timer. Victoria also has meditations on Spotify, Apple Music, iTunes and Amazon Music. See all the links below.
Victoria hosts a weekly live online meditation session this is currently on Mondays 8 -8.30pm GMT. This gives you the opportunity to meditate as a group and also ask questions and receive support. The live sessions, playback of the sessions and a selection of recorded meditations can be found in the Online Yoga and Meditation Portal.
Victoria has recorded a variety of guided meditations that can be explored and practised regularly. Victoria is a meditation coach for Aura App and a meditation teacher on Insight Timer. Victoria also has meditations on Spotify, Apple Music, iTunes and Amazon Music. See all the links below.
Find peace everyday with Aura - discover thousands of meditations to relieve stress, anxiety, improve sleep, relax and more - personalized just for you.
Featured on: Forbes, The Oprah Magazine, The New York Times, Women’s & Men’s Health, and more! Aura is the ultimate & personalized meditation and mindfulness app. With Aura, you have unlimited access to meditations (guided and unguided), life coaching, and stories from top coaches and therapists around the world. Use the following link for a 30 free day Guest Pass |
Insight Timer app provides guided meditations, sleep music tracks and talks led by the top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more.
Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, and sleep deeply. With 100+ new free guided meditations and sleep tracks added daily. Great for both beginners and experienced practitioners. |
Meditation Albums
by
Victoria Yoga
BreatheThe tracks for this Album were created for the Online Respiratory Health Course and are included in the course content.
The aim of these meditation tracks are to improve breathing and reduce stress and anxiety Respiratory Health Course
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Mind RetreatsMind Retreats is a meditation album that includes 10 immersive visualisation tracks.
Each track is a gently guided meditation experience with beautiful complimentary music and sound effects. Allow your mind to escape to stunning destinations where you can relax, rest and heal your mind, body and soul. Each track is 15 mins allowing you to easily incorporate these meditations into your everyday life. Practise a different track everyday to really feel the benefits of reduced stress and anxiety and improved health and wellbeing. Coming Spring/Summer 2021 |