Courses, workshops and retreats are a great way to deepen your understanding of specific aspects of your yoga practise - great if you are just starting out, an advanced yogi or somewhere in the middle. The small group setting without the time constraints of a general class means more individualised attention and more opportunity to ask questions and deepen your knowledge and understanding whilst enriching your experience of yoga. The beauty of working deeper means that the benefits are much longer lasting and can in some cases have a positive life changing impact.
In a tranquil setting these courses, workshops and retreat days offer a mini retreat where you can completely focus on having some time and space for yourself and look at your needs and well-being and explore some tools needed for healing, stress relief and health on all levels of your being.
