Courses, Workshops and Retreats

Courses, workshops and retreats are a great way to deepen your understanding of specific aspects of your yoga practise - great if you are just starting out, an advanced yogi or somewhere in the middle.  The beauty of working deeper means that the benefits are much longer lasting and can in some cases have a positive life changing impact.

Online courses and workshops allow you to work through the content at your own pace and you can refer back as many times as you like as the courses and workshops are yours to keep indefinitely.

In person workshops and retreats give a small group setting without the time constraints of a general class means more individualised attention and more opportunity to ask questions and deepen your knowledge and understanding whilst enriching your experience of yoga.  In a tranquil setting these courses, workshops and retreat days offer a mini retreat where you can completely focus on having some time and space for yourself and look at your needs and well-being and explore some tools needed for healing, stress relief and health on all levels of your being.

Please see the current events below.

Breath Health Online Workshop

This workshop was created to help improve respiratory health, strengthen the immune system and reduce stress and anxiety.  This is so important at this time not only as prevention but for lessening the severity and improving recovery time should illness occur.  

​Suitable for all levels of practitioner including beginners and non yogis and a chair version is available if mobility doesn't allow easy transition to and from the floor.

Charity Christmas Yoga by Candlelight

In a beautiful space lit by candlelight and soft lighting, our yoga session will be gentle and soothing and a chance to unwind and take some time out before Christmas.  Experience the deep healing and relaxing effects of a Yoga Nidra practise before enjoying festive treats in the wonderful company of like minds.  Everyone welcome even complete beginners!