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Autumn Reflection

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A day to reflect, make adjustments and let go of what no longer serves us. 

​Planting new seeds for growth and change as we explore the Summer to Autumn transition through the practise of yoga and meditation

On the Autumnal equinox and nestled in the heart of the Essex countryside at the beautiful 
Retreat farm, and in the space known as The Sanctuary, we will start the day gently with a yoga practise that will allow time to settle back and observe the subtle inner workings of the body.  Time to connect.  Time to reflect. 

In the afternoon we will open into other areas of the practice and finish the day with the beautiful practice of Yoga Nidra.
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This is a small group setting of just 8 people.

​Please bring a packed lunch.  Teas, coffee and snacks will be provided throughout the day. 

September/October 2019 - Date TBC
10am - 4pm

The Retreat Farm
Tofts Chase,
Little Baddow,
Essex


Price:
£65 
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If you would like to book multiple workshops/retreats you can spread the cost by making a £10 deposit for each workshop/retreat you wish to attend then the remainder can be paid one month before the day of the workshop/retreat.
Options
Please contact Victoria if you wish to use an alternative payment method.  Please note PayPal make a small charge for online payments.

Space is limited so payment is needed to secure your space.  Please book early to avoid disappointment!

Booking is non refundable and non transferable


WHAT TO BRING: If you have your own yoga mat please bring it.  However if you are just starting out or you forget your mat then I have mats to borrow for the day.  Please bring a blanket or an extra layer of clothing for the relaxation as the body will cool down quite a bit during this part of the day and it is hard to relax if you feel cold! You may also like to bring some slippers for moving around the holistic centre.  Please bring a pack lunch.
 
WHAT TO WEAR: Whatever you are comfortable in, just make sure you can move easily. Sometimes wearing a few layers is better so you can take them off and on depending on your body temperature.  The class takes place in bare feet but it's nice to have some socks for the relaxation!

If you have any questions or queries please feel free to contact Victoria
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Photo from aotaro