Charity Meditation Event
A meditation evening supporting Sarah's abseil for Action Duchenne. You can read Sarah's story here: https://www.justgiving.com/fundraising/awesomeabseil2019
In a beautiful space lit by candlelight and soft lighting, we will enjoy a special meditation session which will include:
- A short introduction to meditation
- Some gentle movement to prepare the body
- A stress reducing breathing technique
- A relaxing guided meditation
- A handout covering the techniques used in the session
No previous experience necessary!
Everyone welcome so please feel free to invite friends and family.
Space is limited so booking is required to secure your space.
In a beautiful space lit by candlelight and soft lighting, we will enjoy a special meditation session which will include:
- A short introduction to meditation
- Some gentle movement to prepare the body
- A stress reducing breathing technique
- A relaxing guided meditation
- A handout covering the techniques used in the session
No previous experience necessary!
Everyone welcome so please feel free to invite friends and family.
Space is limited so booking is required to secure your space.
Friday 10th May 2019
8-9pm
Greenwood's Hotel and Spa,
Stock Road,
Stock,
Essex
Donation £12
8-9pm
Greenwood's Hotel and Spa,
Stock Road,
Stock,
Essex
Donation £12
Payment is required to secure your space
Booking is non refundable and non transferable
Booking is non refundable and non transferable
WHAT TO BRING: If you have your own yoga mat please feel free to bring it, I have mats to borrow if you need . Please also bring a blanket and/or pillow so you can be comfortable and warm.
WHAT TO WEAR: Whatever you are comfortable in, just make sure you can move easily. Sometimes wearing a few layers is better so you can take them off and on depending on your body temperature.
If you have any questions or queries please feel free to contact Victoria