Meditation for Mind Charity Event

A meditation evening supporting Ellie's marathon runs by raising money and awareness for Mind Charity.  This year Ellie is attempting to run 3 marathons in 7 weeks! You can read her story here:
https://www.runwithellie.com

Please join me in supporting her and Mind in this special meditation session which will include: 
​- A beautiful space lit by candlelight and soft lighting
​- A short introduction to meditation
- Some gentle movement to prepare the body
- A stress reducing breathing technique
- A relaxing guided meditation 
- A handout covering the techniques used in the session

No previous experience necessary!
Everyone welcome so please feel free to invite friends and family.
​Space is limited so booking is required to secure your space. 

---

Friday 3rd April 2020

8-9pm

Greenwood's Hotel and Spa,
Stock Road,
Stock,
Essex

Donation £12

Payment is required to secure your space
Booking is non refundable and non transferable

​WHAT TO BRING: If you have your own yoga mat please feel free to bring it, I have mats to borrow if you need .  Please also bring a blanket and/or pillow so you can be comfortable and warm.

WHAT TO WEAR: Whatever you are comfortable in, just make sure you can move easily. Sometimes wearing a few layers is better so you can take them off and on depending on your body temperature.

If you have any questions or queries please feel free to contact Victoria