Spring Clearing and Balancing Yoga Retreat Day
A retreat day to offer you much needed time and space and the opportunity to give attention to the Winter to Spring transition - a time where the changing season can have a very physical affect on our health and wellbeing.
Nestled in the heart of the Essex countryside at the beautiful Retreat farm, and in the space known as The Sanctuary, we will start the day with an introduction to the subtle energetic system of the body and a gentle yoga practise that will clear and balance our body's energetic system through the awareness of Prana (life force energy) and the Chakras (centres of energy within the body). We will explore how the Chakras relate and are connected to certain areas of our physical body as well as the emotional, mental and spiritual aspects of our being. Working on the energetic system of the body by opening and balancing the Chakras increases the body's own capacity for healing and brings the body into better health.
In the afternoon we will look in more detail at the 7 main chakras and discover the effect each has on the body on all levels and experience how to balance the Chakras through meditation using breath, sound and vibrational therapy.
We will finish the day in a deep, beautiful and healing relaxation specific to the Chakras.
This is a small group setting of just 8 people.
Please bring a packed lunch. Teas, coffee and snacks will be provided throughout the day. Please let me know if you have any specific dietary requirements.
Nestled in the heart of the Essex countryside at the beautiful Retreat farm, and in the space known as The Sanctuary, we will start the day with an introduction to the subtle energetic system of the body and a gentle yoga practise that will clear and balance our body's energetic system through the awareness of Prana (life force energy) and the Chakras (centres of energy within the body). We will explore how the Chakras relate and are connected to certain areas of our physical body as well as the emotional, mental and spiritual aspects of our being. Working on the energetic system of the body by opening and balancing the Chakras increases the body's own capacity for healing and brings the body into better health.
In the afternoon we will look in more detail at the 7 main chakras and discover the effect each has on the body on all levels and experience how to balance the Chakras through meditation using breath, sound and vibrational therapy.
We will finish the day in a deep, beautiful and healing relaxation specific to the Chakras.
This is a small group setting of just 8 people.
Please bring a packed lunch. Teas, coffee and snacks will be provided throughout the day. Please let me know if you have any specific dietary requirements.
Sunday 15th March 2020
10am - 4pm
The Retreat Farm
Tofts Chase,
Little Baddow,
Essex
Price:
£65
£10 deposit required to book your place, the remainder can be paid one month before the day of the workshop/retreat.
10am - 4pm
The Retreat Farm
Tofts Chase,
Little Baddow,
Essex
Price:
£65
£10 deposit required to book your place, the remainder can be paid one month before the day of the workshop/retreat.
Please contact Victoria if you wish to use an alternative payment method. Please note PayPal make a small charge for online payments.
Space is limited so payment is needed to secure your space. Please book early to avoid disappointment!
Booking is non refundable and non transferable
Space is limited so payment is needed to secure your space. Please book early to avoid disappointment!
Booking is non refundable and non transferable
WHAT TO BRING: If you have your own yoga mat please bring it. However if you are just starting out or you forget your mat then I have mats to borrow for the day. Please bring a blanket or an extra layer of clothing for the relaxation as the body will cool down quite a bit during this part of the day and it is hard to relax if you feel cold! You may also like to bring some slippers for moving around the holistic centre. Please bring a pack lunch.
WHAT TO WEAR: Whatever you are comfortable in, just make sure you can move easily. Sometimes wearing a few layers is better so you can take them off and on depending on your body temperature. The class takes place in bare feet but it's nice to have some socks for the relaxation!
If you have any questions or queries please feel free to contact Victoria
WHAT TO WEAR: Whatever you are comfortable in, just make sure you can move easily. Sometimes wearing a few layers is better so you can take them off and on depending on your body temperature. The class takes place in bare feet but it's nice to have some socks for the relaxation!
If you have any questions or queries please feel free to contact Victoria