Yoga and Meditation Silent Retreat Day
Nestled in the heart of the Essex countryside at the beautiful Retreat farm, and in the space known as The Sanctuary, I invite you to enjoy a whole day of nurturing yoga, spacious breath and deep, healing relaxation.
A Silent Retreat Day offers much needed 'me time'.
A time to connect to the quiet space within yourself.
A safe, nurturing time and space needed for healing and insight.
Without the time restraints of a general class we can gently and slowly open and release tension from the body, taking time to explore yoga in a deeper way. This will be your time and space and you are free to ask questions or just embrace your own quietness where observations and insights can arise.
At lunchtime there will be time to eat mindfully, explore nature and enjoy the silence, with no expectations to make conversation, a time just to be.
In the afternoon we will explore breath, meditation and the deeply healing and relaxing practise of Yoga Nidra.
At the end of the day there will be some important transition time and the opportunity to share your experience and insights.
This is a small group setting of just 8 people.
Please bring a packed lunch. Teas, coffee and snacks will be provided throughout the day.
A Silent Retreat Day offers much needed 'me time'.
A time to connect to the quiet space within yourself.
A safe, nurturing time and space needed for healing and insight.
Without the time restraints of a general class we can gently and slowly open and release tension from the body, taking time to explore yoga in a deeper way. This will be your time and space and you are free to ask questions or just embrace your own quietness where observations and insights can arise.
At lunchtime there will be time to eat mindfully, explore nature and enjoy the silence, with no expectations to make conversation, a time just to be.
In the afternoon we will explore breath, meditation and the deeply healing and relaxing practise of Yoga Nidra.
At the end of the day there will be some important transition time and the opportunity to share your experience and insights.
This is a small group setting of just 8 people.
Please bring a packed lunch. Teas, coffee and snacks will be provided throughout the day.
Sunday 1st July 2018
10am - 4pm
The Retreat Farm
Tofts Chase,
Little Baddow,
Essex
Price:
£65
If you would like to book multiple workshops/retreats you can spread the cost by making a £10 deposit for each workshop/retreat you wish to attend then the remainder can be paid one month before the day of the workshop/retreat.
10am - 4pm
The Retreat Farm
Tofts Chase,
Little Baddow,
Essex
Price:
£65
If you would like to book multiple workshops/retreats you can spread the cost by making a £10 deposit for each workshop/retreat you wish to attend then the remainder can be paid one month before the day of the workshop/retreat.
Please contact Victoria if you wish to use an alternative payment method. Please note PayPal make a small charge for online payments.
Space is limited so payment is needed to secure your space. Please book early to avoid disappointment!
Booking is non refundable and non transferable
Space is limited so payment is needed to secure your space. Please book early to avoid disappointment!
Booking is non refundable and non transferable
WHAT TO BRING: If you have your own yoga mat please bring it. However if you are just starting out or you forget your mat then I have mats to borrow for the day. Please bring a blanket or an extra layer of clothing for the relaxation as the body will cool down quite a bit during this part of the day and it is hard to relax if you feel cold! You may also like to bring some slippers for moving around the holistic centre. Please bring a pack lunch.
WHAT TO WEAR: Whatever you are comfortable in, just make sure you can move easily. Sometimes wearing a few layers is better so you can take them off and on depending on your body temperature. The class takes place in bare feet but it's nice to have some socks for the relaxation!
If you have any questions or queries please feel free to contact Victoria
WHAT TO WEAR: Whatever you are comfortable in, just make sure you can move easily. Sometimes wearing a few layers is better so you can take them off and on depending on your body temperature. The class takes place in bare feet but it's nice to have some socks for the relaxation!
If you have any questions or queries please feel free to contact Victoria