Yoga Retreat Day
Nestled in the heart of the Essex countryside at the beautiful Retreat farm, and in the space known as The Sanctuary, I invite you to enjoy a whole day of nurturing yoga, spacious breath and deep, healing relaxation.
A Yoga Retreat Day offers much needed 'me time'.
A time to connect to the quiet space within yourself.
A safe, nurturing time and space needed for healing and insight.
Without the time restraints of a general class we can gently and slowly open and release tension from the body, taking time to explore yoga in a deeper way. This will be your time and space and you are free to ask questions or just embrace your own quietness where observations and insights can arise.
At lunchtime there will be time for you to explore nature, chat, cry, laugh, rest, sleep, write or whatever you feel the need to do or just be!
In the afternoon we can explore breath, deeper awareness and subtler techniques for connecting into yoga
We will finish the day with the deeply healing and relaxing practise of Yoga Nidra.
This is a small group setting of just 8 people.
Please bring a packed lunch. Teas, coffee and snacks will be provided throughout the day.
The day also includes a relaxation and meditation CD.
A Yoga Retreat Day offers much needed 'me time'.
A time to connect to the quiet space within yourself.
A safe, nurturing time and space needed for healing and insight.
Without the time restraints of a general class we can gently and slowly open and release tension from the body, taking time to explore yoga in a deeper way. This will be your time and space and you are free to ask questions or just embrace your own quietness where observations and insights can arise.
At lunchtime there will be time for you to explore nature, chat, cry, laugh, rest, sleep, write or whatever you feel the need to do or just be!
In the afternoon we can explore breath, deeper awareness and subtler techniques for connecting into yoga
We will finish the day with the deeply healing and relaxing practise of Yoga Nidra.
This is a small group setting of just 8 people.
Please bring a packed lunch. Teas, coffee and snacks will be provided throughout the day.
The day also includes a relaxation and meditation CD.
Sunday 6th August 2017
10am - 4pm
The Retreat Farm
Tofts Chase,
Little Baddow,
Essex
Price:
£65 early bird discount (before 6th June 2017)
£70
PREVIOUSLY SOLD OUT
*1 Space @ £65 has opened up*
10am - 4pm
The Retreat Farm
Tofts Chase,
Little Baddow,
Essex
Price:
£65 early bird discount (before 6th June 2017)
£70
PREVIOUSLY SOLD OUT
*1 Space @ £65 has opened up*
Please contact Victoria if you wish to use an alternative payment method. Please note PayPal make a small charge for online payments.
Space is limited so payment is needed to secure your space. Please book early to avoid disappointment!
Booking is non refundable and non transferable
Space is limited so payment is needed to secure your space. Please book early to avoid disappointment!
Booking is non refundable and non transferable
WHAT TO BRING: If you have your own yoga mat please bring it. However if you are just starting out or you forget your mat then I have mats to borrow for the day. Please bring a blanket or an extra layer of clothing for the relaxation as the body will cool down quite a bit during this part of the day and it is hard to relax if you feel cold! You may also like to bring some slippers for moving around the holistic centre. Please bring a pack lunch.
WHAT TO WEAR: Whatever you are comfortable in, just make sure you can move easily. Sometimes wearing a few layers is better so you can take them off and on depending on your body temperature. The class takes place in bare feet but it's nice to have some socks for the relaxation!
If you have any questions or queries please feel free to contact Victoria
WHAT TO WEAR: Whatever you are comfortable in, just make sure you can move easily. Sometimes wearing a few layers is better so you can take them off and on depending on your body temperature. The class takes place in bare feet but it's nice to have some socks for the relaxation!
If you have any questions or queries please feel free to contact Victoria