Yoga Spa Day
A Yoga Spa Day is a great way to take a mini retreat for yourself or enjoy a relaxing time with friends, family or significant other.
Spa days are a great way to switch off, unwind and take some much needed time out from all the daily stresses and strains of modern day life. Combining a spa day with yoga is the ultimate way to enhance relaxation, vitality and wellbeing.
At the beautiful Greenwoods Hotel and Spa, start the day with an extended yoga class that is both energising and relaxing. Suitable for all levels of practitioner. There is no pressure or expectation in yoga, just gentle encouragement to work with your own body, taking time to release tightness and tension from the body and relax the mind. We will start by gently warming the body, articulating the joints and stretching the muscles. We will then move into a more flowing sequence of postures combining breath with movement to create energy; a meditation in motion. We will then ground into deeper stretches; unwinding, releasing and then resting into a deep guided relaxation practise known as Yoga Nidra (yogic sleep)
After your morning yoga you can replenish and nourish your body with a 2 course lunch in the Ellis restaurant.
The afternoon is then yours to make full use of the spa facilities including the swimming pool, gym, jacuzzi, steam room, sauna and relaxation room. You can also enjoy 10% off pre booked luxury spa treatments.
Your Yoga Spa Day includes:
For more information please see FAQ's
There is a Yoga Only option for those who would like to attend just the Yoga and Yoga Nidra session and also a Spa Only option for friends/relatives who may wish to attend the spa day but not do the yoga.
Spa days are a great way to switch off, unwind and take some much needed time out from all the daily stresses and strains of modern day life. Combining a spa day with yoga is the ultimate way to enhance relaxation, vitality and wellbeing.
At the beautiful Greenwoods Hotel and Spa, start the day with an extended yoga class that is both energising and relaxing. Suitable for all levels of practitioner. There is no pressure or expectation in yoga, just gentle encouragement to work with your own body, taking time to release tightness and tension from the body and relax the mind. We will start by gently warming the body, articulating the joints and stretching the muscles. We will then move into a more flowing sequence of postures combining breath with movement to create energy; a meditation in motion. We will then ground into deeper stretches; unwinding, releasing and then resting into a deep guided relaxation practise known as Yoga Nidra (yogic sleep)
After your morning yoga you can replenish and nourish your body with a 2 course lunch in the Ellis restaurant.
The afternoon is then yours to make full use of the spa facilities including the swimming pool, gym, jacuzzi, steam room, sauna and relaxation room. You can also enjoy 10% off pre booked luxury spa treatments.
Your Yoga Spa Day includes:
- Extended yoga class and yoga nidra.
- Two course lunch in the Ellis Restaurant (drinks not included)
- Full use of the Spa facilities including the gym, swimming pool, jacuzzi, steam room, sauna between 9am and 7pm
- Complimentary use of robes and slippers
- 10% off any pre booked spa treatments
For more information please see FAQ's
There is a Yoga Only option for those who would like to attend just the Yoga and Yoga Nidra session and also a Spa Only option for friends/relatives who may wish to attend the spa day but not do the yoga.
Saturday 25th November 2017
Greenwoods Hotel and Spa,
Stock Road,
Stock,
Essex
CM4 9BE
Price:
Yoga Spa Day - £99
Yoga Only Option - £24
Spa only Option - £80
Greenwoods Hotel and Spa,
Stock Road,
Stock,
Essex
CM4 9BE
Price:
Yoga Spa Day - £99
Yoga Only Option - £24
Spa only Option - £80
Please book by using the PayPal link below or you can contact Victoria if you wish to use an alternative payment method. Please note PayPal make a small charge for online payments.
Space is limited so payment is needed to secure your space. Please book early to avoid disappointment!
Booking is non refundable and non transferable
*SOLD OUT*
Space is limited so payment is needed to secure your space. Please book early to avoid disappointment!
Booking is non refundable and non transferable
*SOLD OUT*
If you have any questions or queries please feel free to contact Victoria