I hope you are able to enjoy these light-filled days
I'm overwhelmed at how quickly the August retreat day sold out and I'm sorry for those of you who were disappointed not to get a space. Not to worry I have a few more retreat days planned this year! The next day I am running is now open for bookings. The 'Restful Yoga Day' is about exploring a different kind of yoga. A practise that can be done when the energy is low and deep healing is required, whether that is due to a long-term condition such as chronic fatigue, adrenal exhaustion or insomnia or an acute period of stress, anxiety or grief. Restful Yoga Day is on Sunday 24th September 2017. Beginners welcome! Space is limited to just 8 people so early booking is required to avoid disappointment. There is an early bird discount if booked before 24th July. For more details please see the following link http://www.victoriayoga.co.uk/restful-yoga-day.html
The lovely Sam will be covering class Thursday 8th June. Sam is a beautiful and conscientious yogini who is nearing the end of her teacher training, she is very able and experienced in the field of yoga. She will not however have indemnity insurance as this is something you can only get when you have your paper certificate at the completion of your qualification, so even though you are in very safe hands, by participating in this class you are agreeing to do so at your own risk.
Please remember that yoga is about working with your own body, there is no pressure to keep up or even have to do everything if it doesn't feel comfortable. Yoga is progressive and if you give your body time, and focus on the relaxation, all the other parts (strength, flexibility etc.) will fall into place.
All current class details can be found here. Space is limited so a monthly booking is advised. Any missed yoga classes can be made up by attending on a different day providing there is space. Bookings cannot be taken for "Drop in". Please note Monday evening and Wednesday morning yoga classes are fully booked, I am just waiting for confirmation on spaces in Thursdays class. If you wish to be added to the waiting list please let me know and I will notify you when a space becomes available. If you no longer want your space please let me know so I can offer your space to someone who is waiting.
If you have any questions or queries, please feel free to contact me.
Peace and blessings