At the beginning of September and in the online session we took time to slow down and deepen the practise, allowing us to honour the change of season. We have worked on deepening the breath with movement, keeping the respiratory system healthy, which is so very important at this time of year. We deepened our connection to the ground through floor work and by deeply stretching through the legs in leg focused salutations which included postures to keep the hips healthy and supple. We have also been releasing the lower back with gentle movement, breath and ground connection in a meditative practise that focuses the mind and body in preparation for the relaxation. Through October we will continue working with the season shift which includes keeping the physical body healthy, taking the extra rest that is required at this time, letting go of what no longer serves us emotionally and planting new mental seeds and ideas for motivation and positivity.
If you booked in for September sessions, then your booking is automatically carried forward into October unless you have let me know otherwise. If you no longer want your space, please let me know so I can offer your space to someone who maybe waiting. If you wish to be added to a waiting list, please let me know and I will notify you when a space becomes available.
Please remember that yoga is about working with your own body, there is no pressure to keep up or even have to do everything if it doesn't feel comfortable. Yoga is progressive and if you give your body time, and focus on the relaxation, all the other parts (strength, flexibility etc.) will fall into place.
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If you have any questions or queries, please feel free to contact me.
Peace and blessings