I hope you are enjoying your bank holiday weekend. There is a class running bank holiday Monday if you can make it, I promise to keep it chilled ;)
We have been flowing through August in the style of Vinyasa. A more dynamic form of yoga connecting breath and movement and creating a continuous flow; a meditation in motion. It's felt so right to be active and free flowing through the practise of yoga this summer with an up-tempo beat in the background, drawing up energy into the body, activating a different sort focus and expression. With the hint of autumn just around the corner I'm looking forward to seeing how the practise will evolve with the changing of the season.
I am currently trying to arrange a "Yoga Spa Day" which I'm hoping will be relaxing, restful and blissful for anyone who wishes to attend. The proposed date for this will be Sunday 18th October. I will send out the details for this as soon as it is confirmed.
I am going away in September so there will be no classes Saturday 19th, Monday 21st and Wednesday 23rd September.
All class details can be found here. If you have any questions or queries please feel free to contact me.
Wishing you peace and blessings