Wishing you a warm welcome to the February newsletter.
I hope this finds you and your family well 🙏
NEWS AND UPDATES
THANK YOU to everyone who signed up for the Online Candlelit Yoga Event and for all the beautiful feedback 💖 I'm so pleased the Yoga Session and Sound Bath have been enjoyed and have brought benefit through the darkest months of the year. I am working on a new event for the Spring which I am super excited about as it will have a lot more elements to it including some short specific focused sessions that can easily be worked into your daily routine to maximise the benefits 👏
Live sessions are continuing online and this month we are set to hit over 100 sessions in the Yoga and Meditation Portal. The Portal offers you live online yoga and meditation sessions plus access to a library of nearly 100 on demand yoga videos and meditation audios giving you 24/7 access from anywhere in the world you may be, but most likely right now, the comfort of your own home! Content is updated regularly giving you new sessions every week. The Portal is incredibly good value for money offering you live sessions from as little as £1.50 a session with access to the on demand content included! You can also cancel anytime with the monthly option. You can sign up here.
FREE WELLBEING SUPPORT
With the current climate being a challenge for many of us, I am offering a FREE Wellbeing Support portal. It's completely free to use and includes a Wellbeing Support ebook, meditations, a yoga session AND you can join our live Monday night Meditation Sessions for free! You can sign up here.
We've been covering Motivation and Mindset in our meditation/wellbeing sessions through January and will be finishing off our mini series this evening with the final instalment. We will then next week be moving into a Mind Retreat Series allowing us to travel and experience peace and tranquility using visualisation techniques.
In our yoga we have been enjoying easing into our sessions and our bodies by working on joint health and physical wellbeing through gentle movement, stretching, opening, releasing and relaxation. We also touched on some technical elements as well as breath and grounding.
There will not be a live yoga session on Thursday 11th but instead I will be sharing with you a slightly different pre-recorded session on that day for you to do in your own time at home.
Online Live Session Timetable and Updates
February online sessions
Mondays 8pm - 8.30pm - Meditation Session
Thursdays 8pm-9pm - Yoga Session
NO LIVE SESSION THURSDAY 11TH FEBRUARY - See portal library for a new recorded session on the day
Remember you don't have to join in live if you don't want to, all the live sessions are in the library and available for catch up at a convenient time.
You'll find the live sessions listed in the events tab in your online library or on the calendar tab when you sign into your account. The Join Session link will go blue at the time of the event allowing you to join the session.
In-Person Yoga Timetable and Updates
In-person sessions are currently not allowed to run due to the government restrictions. I will continue to monitor the situation and as soon as we are allowed I will resume sessions, although this is not looking likely for sometime. In the meantime, please make use of the online platformwww.victoriayogaonline.com
I can't stress enough how important it is to look after your respiratory health and immune system in the current climate. I put together an Online Respiratory Health Course back in March 2020 at the beginning of the first lockdown and I can now see doctors and nurses all over social media making some of the same suggestions in the treatment of COVID. The Respiratory Health course however is much more complete with an in depth learning of the respiratory system, correct breathing, yoga, meditation and breathing exercises to strengthen and support respiratory health which is great for both prevention and recovery. There are also extra support suggestions to help support the immune system and respiratory system in the event of illness and infection and an emotional support section. You can sign up here
CORPORATE WELLNESS SOLUTIONS
I can now offer online wellness solutions for businesses. With poor mental health costing UK employers up to £45bn a year and with rising cases in anxiety, depression and stress-related illness, never has it been so important to look after health and wellbeing in the workplace. I am working together with a team of experts in the wellness field to provide businesses with bespoke online wellness solutions. If you would like more details please see the following link Corporate Wellness.
As always, if you have any questions or queries or any subjects you liked to see covered on the online platform please feel free to contact me.
Peace and blessings to you