I'm so excited to share with you this very special Spring event
'Opening into Spring' Yoga Workshop This fun and uplifting yet relaxing and balancing online yoga event is running from the Spring Equinox on March 20th all the way through to the Summer Solstice on June 21st.
Sign up to this workshop and you will have access to all the sessions to repeat as many times as you like during this period.
The workshop includes:
- A short Spring Visual Meditation
- A 20 minute Foot Yoga session all about foot health including how to increase strength and flexibility, boost circulation and lymphatic flow, how to improve the arches of the feet and why and how to go barefoot safely.
- A short Hand Yoga session that includes looking after the hands, an opening exercise for the chest and lungs and an exercise to help with balancing the energy in Spring time
- A 10 minute daily face yoga session to release tension and improve muscle tone and quality of the face, eyes and mouth. This session is sure to put a smile on your face 😁
- A 40 minute centering and balancing Spring Yoga session that you can use as often as you like to help you and your body adjust to the changing season and the energy of spring.
- The immersive Spring Garden meditation from the up and coming 'Mind Retreats' meditation album
- A nature connection session
- Downloadable and printable handouts to help you infuse these sessions into your daily routine for maximum benefit
See the video trailer for the event below
You can sign up using the following link:
Opening into Spring Workshop
If you have any questions or queries please feel free to contact me.
Peace and blessings to you