We have been very busy and have explored a lot of different aspects of yoga through the August sessions. Along with getting our Sun and Moon fusion salutations to really flow, we've also been building stamina by keeping the body moving until the end of the sessions where we then enter deep rest and relaxation to balance the work of the session and absorb all the benefits from the practise. We have worked on hip and pelvic health through deep stretching, opening the hip techniques and the practise of deep natural squats. We've continued to strengthen the core through the back of the body and have introduced tone and strength into the arms. We've challenged the balance this month and have even included tricky toe balances! We also introduced self massage into the sessions to release the shoulders and improve lymphatic flow through the head and face. Pranayama (breath technique) at the end of every session has brought calm, balance and focus. Phew!!! Well done everyone!
I will be away for a few weeks in September and the beginning of October so please pay special attention to the dates in your emailed newsletter. I am planning to provide some free online classes for those of you who attend regular sessions with me, I will send out an email with the links to those of you who pay monthly, so keep an eye out!
If you booked in for August sessions, then your booking is automatically carried forward into September unless you have let me know otherwise. If you no longer want your space, please let me know so I can offer your space to someone who maybe waiting. If you wish to be added to a waiting list, please let me know and I will notify you when a space becomes available.
Please remember that yoga is about working with your own body, there is no pressure to keep up or even have to do everything if it doesn't feel comfortable. Yoga is progressive and if you give your body time, and focus on the relaxation, all the other parts (strength, flexibility etc.) will fall into place.
All class details including availability can be found in the emailed newsletter. Use the subscribe link on this page to be added to the mailing list.
If you have any questions or queries, please feel free to contact me.
Lastly, I had the absolute joy recently of reconnecting with a beautiful friend of mine from my dancing days. Lisa is currently living in Thailand and with her partner Adam they are offering fitness and yoga retreats in a truly stunning setting! Here is the link https://theaceacademythailand.com/ in case anyone is interested.
Peace and blessings