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December 2016

30/11/2016

 
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Welcome to the December newsletter.

Thank you to all who have booked onto the Christmas Yoga by Candlelight sessions, it's been a really positive response and I'm so looking forward to the sessions.  For those of you who have not attended yoga with me at Greenwoods before, you will find us in the studio - turn right at reception and it's the first door on the left opposite the gym.

If you are new to yoga or haven't practised with me before, it is important to know that yoga is about working with your own body, there is no pressure to keep up or even have to do everything if it doesn't feel comfortable.  Yoga is progressive and if you give your body time and focus on the relaxation all the other parts (strength, flexibility etc.) will fall into place.

If you haven't booked on for the Christmas sessions yet but would like to attend, I have 2 spaces for the Monday session and 1 Space for the Thursday.  Details can be found here: www.victoriayoga.co.uk/yoga-by-candlelight.html

The last class of this year will be Saturday 17th December 2016 and we will resume classes in the New Year from Wednesday 4th January 2017.  

Classes are usually busy in January so if you do want to book in for the New Year please let me know so I can reserve your space.

All current class details can be found here.  Space is limited so a monthly booking is advised. 

If you have any questions or queries, please feel free to contact me.

Finally, for those of you who I won't see, I would like to wish you a very Merry Christmas and a happy and healthy New Year.

Peace and blessings
Victoria

P.S If anyone is looking for some lovely organic Christmas gifts or treats, Neal's Yard have 20% off until 9am Friday 2nd December - https://uk.nyrorganic.com/shop/victoriastephen/ ;)

Christmas Yoga by Candlelight

15/11/2016

 
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Everyone is welcome to this very special event.
A gentle yoga session and deep healing relaxation followed by festive treats and mulled wine with proceeds going to The Rees Ballard Memorial Fund at the Wilderness Foundation.

At the beautiful Greenwoods Hotel and Spa, the yoga session will begin in the studio lit by candlelight and soft lighting.  The session will be gentle and soothing and a chance to unwind and take some time out before Christmas.  Experience the deep healing and relaxing effects of a Yoga Nidra practise before retreating to the Greenwoods lounge to enjoy festive treats and mulled wine in front of the twinkling Christmas tree and a roaring fire.

The details for the Christmas Yoga by Candlelight session can be found here:  http://www.victoriayoga.co.uk/yoga-by-candlelight.html

Space is limited, so book early to avoid disappointment.  BOOKING NEEDS TO BE CONFIRMED BY MONDAY 28TH NOVEMBER.

If you have any questions or queries please feel free to contact me

Victoria x

November 2016

1/11/2016

 
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​Welcome to the November newsletter.

Like the trees losing their leaves, this time of year is always a reflective one; to look at what is no longer serving you and let it go.

Yoga this month has been focusing on letting go of the layers of tension in the body whist strengthening the core and stabilising the pelvis - both of which have an overall effect on the whole body's strength and stability both physically and emotionally. We've been shifting in the practise...slowing...encouraging our yoga to work deeper, allowing our awareness to internalise, clearing out and letting go, grounding through our feet, prepping for the new seeds of ideas and insights that we can begin to plant ready to flourish in the spring.  I'm seeing wonderful things happening in people's bodies as the tension leaves and new spaces open up.

Details for the charity Christmas Yoga by Candlelight sessions have been confirmed.  The sessions usually book up very quickly so do book early to secure your place as space is limited.  All welcome to these sessions!  Details can be found here: www.victoriayoga.co.uk/yoga-by-candlelight.html

All current class details can be found here.  Space is limited so a monthly booking is advised.

If you have any questions or queries, please feel free to contact me.

Wishing you peace and blessings
Victoria

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