Welcome to the December newsletter.
Thank you to all who have booked onto the Christmas Yoga by Candlelight sessions, it's been a really positive response and I'm so looking forward to the sessions. For those of you who have not attended yoga with me at Greenwoods before, you will find us in the studio - turn right at reception and it's the first door on the left opposite the gym.
If you are new to yoga or haven't practised with me before, it is important to know that yoga is about working with your own body, there is no pressure to keep up or even have to do everything if it doesn't feel comfortable. Yoga is progressive and if you give your body time and focus on the relaxation all the other parts (strength, flexibility etc.) will fall into place.
If you haven't booked on for the Christmas sessions yet but would like to attend, I have 2 spaces for the Monday session and 1 Space for the Thursday. Details can be found here: www.victoriayoga.co.uk/yoga-by-candlelight.html
The last class of this year will be Saturday 17th December 2016 and we will resume classes in the New Year from Wednesday 4th January 2017.
Classes are usually busy in January so if you do want to book in for the New Year please let me know so I can reserve your space.
All current class details can be found here. Space is limited so a monthly booking is advised.
If you have any questions or queries, please feel free to contact me.
Finally, for those of you who I won't see, I would like to wish you a very Merry Christmas and a happy and healthy New Year.
Peace and blessings
Victoria
P.S If anyone is looking for some lovely organic Christmas gifts or treats, Neal's Yard have 20% off until 9am Friday 2nd December - https://uk.nyrorganic.com/shop/victoriastephen/ ;)
Thank you to all who have booked onto the Christmas Yoga by Candlelight sessions, it's been a really positive response and I'm so looking forward to the sessions. For those of you who have not attended yoga with me at Greenwoods before, you will find us in the studio - turn right at reception and it's the first door on the left opposite the gym.
If you are new to yoga or haven't practised with me before, it is important to know that yoga is about working with your own body, there is no pressure to keep up or even have to do everything if it doesn't feel comfortable. Yoga is progressive and if you give your body time and focus on the relaxation all the other parts (strength, flexibility etc.) will fall into place.
If you haven't booked on for the Christmas sessions yet but would like to attend, I have 2 spaces for the Monday session and 1 Space for the Thursday. Details can be found here: www.victoriayoga.co.uk/yoga-by-candlelight.html
The last class of this year will be Saturday 17th December 2016 and we will resume classes in the New Year from Wednesday 4th January 2017.
Classes are usually busy in January so if you do want to book in for the New Year please let me know so I can reserve your space.
All current class details can be found here. Space is limited so a monthly booking is advised.
If you have any questions or queries, please feel free to contact me.
Finally, for those of you who I won't see, I would like to wish you a very Merry Christmas and a happy and healthy New Year.
Peace and blessings
Victoria
P.S If anyone is looking for some lovely organic Christmas gifts or treats, Neal's Yard have 20% off until 9am Friday 2nd December - https://uk.nyrorganic.com/shop/victoriastephen/ ;)
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