Blog Archives

November 2014

31/10/2014

Thank you to those of you who attended the first ever 'Restoring Foot Health Workshop' and for bringing such a positive energy ;) It was wonderful to see how instantaneous the benefits of the footwork was for not only the feet but the whole body. As we discussed on the workshop it is not always beneficial to jump straight into minimalist footwear without restoring the feet through simple foot exercise but if you are looking for some great minimalist shoes then here are 2 websites that I can recommend:

www.softstarshoes.com - these were the adult ballet pumps shown at the workshop but they also do the best shoes I have found for allowing children's feet to develop naturally (next to barefoot of course!)

www.lemsshoes.com - these were the ladies trainer/walking shoe shown but they also do great men's shoes

There are lots of other brands that do excellent minimalist shoes but these are the two that I have personal positive experience with.

The Breath Awareness Workshop is now on Sunday 23rd November. This will be the last workshop until the spring. This will be a gentle and peaceful workshop allowing time and space to switch off from the daily routine and provide that all important rest and recupertaion on the run up to Christmas. Suitable for complete beginners looking for a gentle introduction to yoga and experienced yogis looking to deepen their awareness of the subtle and intricate workings of the body in their practise. There are plenty of spaces available for this new date. Details can be found here: http://www.victoriayoga.co.uk/courses-workshops-and-retreats.html

Regular class details can be found here - please check both rooms at the Heritage Centre as we have been chopping a changing due to other bookings going on at the centre.

I am also hoping to run a Christmas Yoga session by Candlelight so will send out details when confirmed.

I have decided not to run the Neals Yard Coffee morning this year as I have now allowed all my stock to run down but all gifts and products can be purchased through my personalised Neals Yard website https://uk.nyrorganic.com/shop/victoriastephen look out for the special offers over the festive period!

Wishing you more beautiful sunny days and warm cosy nights.

Victoria

October 2014

2/10/2014

We have entered into autumn and a new rhythm. We seem to be busier than ever and with the warmth and energy of summer still lifting us along through our daily tasks. There is an excited buzz in the air but there is also a real need to pause and rest. The change in season and with it the weather will require more flexibility and gentle strength and finding time to switch off and relax is more important than ever. Yoga this month will be focusing on just that...a time to refocus, to let go of old habits, to plant new seeds for change and to have a well deserved time out!

Also this month we have a treat for the feet in the form of the 'Restoring Foot Health Workshop' where we will be assessing our foot health and looking at increasing the health of the feet and body through restorative work on the feet, legs and posture. Also included in the workshop will be a few refocusing meditations and a self foot massage. Details can be found here: http://www.victoriayoga.co.uk/courses-workshops-and-retreats.html

Thank you to everyone who completed the survey last month, I have taken on board your preferences and am working on your requests :)

Wishing you a blissful October filled with the beautiful colours of autumn.

Victoria