We have entered into autumn and a new rhythm. We seem to be busier than ever and with the warmth and energy of summer still lifting us along through our daily tasks. There is an excited buzz in the air but there is also a real need to pause and rest. The change in season and with it the weather will require more flexibility and gentle strength and finding time to switch off and relax is more important than ever. Yoga this month will be focusing on just that...a time to refocus, to let go of old habits, to plant new seeds for change and to have a well deserved time out!
Also this month we have a treat for the feet in the form of the 'Restoring Foot Health Workshop' where we will be assessing our foot health and looking at increasing the health of the feet and body through restorative work on the feet, legs and posture. Also included in the workshop will be a few refocusing meditations and a self foot massage. Details can be found here: http://www.victoriayoga.co.uk/courses-workshops-and-retreats.html
Thank you to everyone who completed the survey last month, I have taken on board your preferences and am working on your requests :)
Wishing you a blissful October filled with the beautiful colours of autumn.
Victoria
Also this month we have a treat for the feet in the form of the 'Restoring Foot Health Workshop' where we will be assessing our foot health and looking at increasing the health of the feet and body through restorative work on the feet, legs and posture. Also included in the workshop will be a few refocusing meditations and a self foot massage. Details can be found here: http://www.victoriayoga.co.uk/courses-workshops-and-retreats.html
Thank you to everyone who completed the survey last month, I have taken on board your preferences and am working on your requests :)
Wishing you a blissful October filled with the beautiful colours of autumn.
Victoria
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