Thank you, yogis, for being so willing and open, especially for those of you who are new to the practise. I hope you are starting to feel the many benefits of yoga and becoming aware that yoga is so much more than being physically flexible or having the ability to stand on your head! Remember that as you move through your yoga journey that I am always here to answer any questions you may have or help you to explore areas of your practise. If you don't feel comfortable to ask in class, please feel free to approach me at the end of a session or you can always email me.
A big thank you to Christina for stepping in at the last minute a couple of Wednesdays back and offering a yoga/Pilates/Garuda/tai chi fusion class. I hope those who attended enjoyed the class, you were certainly safe in Christina's expert hands!
The lovely Sam will be covering the class Saturday 11th February. Sam is a beautiful and conscientious yogini who is currently in teacher training, she is very able and experienced in the field of yoga. She will not however have indemnity insurance as this is something you can only get when you have your paper certificate at the completion of your qualification, so even though you are in very safe hands, by participating in this class you are agreeing to do so at your own risk.
Please remember that yoga is about working with your own body, there is no pressure to keep up or even have to do everything if it doesn't feel comfortable. Yoga is progressive and if you give your body time, and focus on the relaxation, all the other parts (strength, flexibility etc.) will fall into place.
All current class details can be found here. Space is limited so a monthly booking is advised. Any missed yoga classes can be made up by attending on a different day providing there is space. Bookings cannot be taken for "Drop in". Please note Wednesday Morning yoga class is fully booked. If you wish to be added to the waiting list for this class let me know and I will notify you when a space becomes available.
If you have any questions or queries, please feel free to contact me.
Peace and blessings