"In the headlong rush onwards and upwards,
the state of just being is often ignored or even despised,
for it is the way of the world to strive to achieve,
rather than contemplate and absorb." Anon
This beautiful quote was shared with me this month and I really connected with it in relation to my yoga practise and the beautiful magic that can happen when we stop trying so hard to achieve. Less can certainly sometimes be more and it's an idea I will be exploring with you on the Restful Yoga Day on Sunday 24th September 2017. There are still spaces available and beginners are very welcome. Space is limited to just 8 people so early booking is required to avoid disappointment. There is an early bird discount if booked before 24th July. For more details please see the following link http://www.victoriayoga.co.uk/restful-yoga-day.html
Please remember that yoga is about working with your own body, there is no pressure to keep up or even have to do everything if it doesn't feel comfortable. Yoga is progressive and if you give your body time, and focus on the relaxation, all the other parts (strength, flexibility etc.) will fall into place. For those of you who have not attended yoga with me at Greenwoods before, you will find us in the studio - turn right at reception and it's the second set of doors on the left opposite the gym.
All current class details can be found here. Space is limited so a monthly booking is advised. Any missed yoga classes can be made up by attending on a different day providing there is space. Bookings cannot be taken for "Drop in". Please note Monday evening is fully booked. If you wish to be added to the waiting list please let me know and I will notify you when a space becomes available. If you no longer want your space please let me know so I can offer your space to someone who is waiting.
If you have any questions or queries, please feel free to contact me.
Peace and blessings