Wishing you a warm welcome to the December newsletter. December?? How did that happen? 🥴 I hope this email finds you and your family well.
NEWS AND UPDATES
Firstly a huge thank you for all the positive feedback for the FREE Lockdown Support portal. I'm so pleased it's being used and enjoyed. I have decided to keep the portal running for the foreseeable future as I know the current climate is a challenge for many of us. So if you haven't checked out the portal yet please feel free to do so using the following link FREE Wellbeing Support. It's free to use and includes a Wellbeing Support ebook, meditations, a yoga session AND you can join our live Monday night Meditation Sessions for free!
If you've been enjoying the free portal or if you haven't had a chance to do so yet please checkout the Yoga and Meditation Portal. The Portal offers you live online yoga and meditation sessions plus access to a library of 80+ on demand yoga videos and meditation audios. Content is updated regularly giving you new sessions every week. The Portal is incredibly good value for money offering you live sessions from as little as £1.50 a session with access to the on demand content included!
CORPORATE WELLNESS SOLUTIONS
I'm really pleased to announce that I am now able to offer online wellness solutions for businesses. With poor mental health costing UK employers up to £45bn a year and with rising cases in anxiety, depression and stress-related illness, never has it been so important to look after health and wellbeing in the workplace. I am working together with a team of experts in the wellness field to provide businesses with bespoke online wellness solutions. If you would like more details please see the following link Corporate Wellness.
NOVEMBER RECAP AND DECEMBER SESSIONS
In our online November yoga sessions, we have been focusing on getting grounded, feeling supported and being comfortable in the body. We've been working on the health of the joints, releasing the shoulders and back and finding softness and comfort by using supportive aids.
In our online meditation classes we have been looking at True Relaxation and the 5 levels that need to be relaxed in order to truly experience complete relaxation. We've explored techniques to reduce stress, balance the nervous system, process the emotions, reduce mental overwhelm and even a technique used by elite athletes and MMA fighters to slow the heart rate on demand.
All of the live online sessions are now in the online Yoga and Meditation Portal if you missed them or would like to experience them again. You can join the live sessions and access the library by signing up at www.victoriayogaonline.com.
Online Live Session Timetable and Updates
I will be taking a break from the live sessions at the end of December (first time since January!!🥴) but don't worry I won't leave you stranded and will add some new unseen and unheard content for you to enjoy each week.
December online sessions
Mondays 8pm - 8.30pm - Meditation Session (last session 14th Dec)
Thursdays 8pm-9pm - Yoga Session (last session in 17th Dec)
Remember you don't have to join in live if you don't want to, all the live sessions are in the library and available for catch up at a convenient time.
You'll find the live sessions listed in the events tab in your online library or on the calendar tab when you sign into your account. The Join Session link will go blue at the time of the event allowing you to join the session.
In-Person Yoga Timetable and Updates
In-person sessions will be resuming from this Saturday 5th December. We are very fortunate to be able to continue using the Pool Room at our Secret Garden Venue. It's a beautiful and tranquil space with incredible acoustics and allows us to follow COVID-19 government safety measures. The last in-person session of this year will be Saturday 19th December. With Christmas Yoga by Candlelight sessions the following week.
December In-Person Yoga Sessions
Saturdays 11am - 12noon
£30 for the month (3 sessions) or £12 drop in
Wednesdays 10am -11am
£20 for the month (2 sessions) or £12 drop in
Booking is now open for December and there are spaces available in classes so please contact me if you would like to book into any sessions. Pre-booking is essential.
If you would like to pay online here is the link (please check there are spaces first) www.victoriayoga.co.uk/online-monthly-payment-booking.html
Don't forget you can create your own yoga bubble with friends and family, please contact me if you would like to do this.
Please see the following link for details and guidelines on these sessions http://www.victoriayoga.co.uk/outdoor-yoga.html
CHRISTMAS YOGA
And finally...
Christmas Yoga by Candlelight sessions will be going ahead "if the fates allow"🎵🎄 They will be slightly different due to covid restrictions but I'm working on making them more magical than ever. Details to follow really soon...
If you have any questions or queries please feel free to contact me.
Peace and blessings
Victoria
NEWS AND UPDATES
Firstly a huge thank you for all the positive feedback for the FREE Lockdown Support portal. I'm so pleased it's being used and enjoyed. I have decided to keep the portal running for the foreseeable future as I know the current climate is a challenge for many of us. So if you haven't checked out the portal yet please feel free to do so using the following link FREE Wellbeing Support. It's free to use and includes a Wellbeing Support ebook, meditations, a yoga session AND you can join our live Monday night Meditation Sessions for free!
If you've been enjoying the free portal or if you haven't had a chance to do so yet please checkout the Yoga and Meditation Portal. The Portal offers you live online yoga and meditation sessions plus access to a library of 80+ on demand yoga videos and meditation audios. Content is updated regularly giving you new sessions every week. The Portal is incredibly good value for money offering you live sessions from as little as £1.50 a session with access to the on demand content included!
CORPORATE WELLNESS SOLUTIONS
I'm really pleased to announce that I am now able to offer online wellness solutions for businesses. With poor mental health costing UK employers up to £45bn a year and with rising cases in anxiety, depression and stress-related illness, never has it been so important to look after health and wellbeing in the workplace. I am working together with a team of experts in the wellness field to provide businesses with bespoke online wellness solutions. If you would like more details please see the following link Corporate Wellness.
NOVEMBER RECAP AND DECEMBER SESSIONS
In our online November yoga sessions, we have been focusing on getting grounded, feeling supported and being comfortable in the body. We've been working on the health of the joints, releasing the shoulders and back and finding softness and comfort by using supportive aids.
In our online meditation classes we have been looking at True Relaxation and the 5 levels that need to be relaxed in order to truly experience complete relaxation. We've explored techniques to reduce stress, balance the nervous system, process the emotions, reduce mental overwhelm and even a technique used by elite athletes and MMA fighters to slow the heart rate on demand.
All of the live online sessions are now in the online Yoga and Meditation Portal if you missed them or would like to experience them again. You can join the live sessions and access the library by signing up at www.victoriayogaonline.com.
Online Live Session Timetable and Updates
I will be taking a break from the live sessions at the end of December (first time since January!!🥴) but don't worry I won't leave you stranded and will add some new unseen and unheard content for you to enjoy each week.
December online sessions
Mondays 8pm - 8.30pm - Meditation Session (last session 14th Dec)
Thursdays 8pm-9pm - Yoga Session (last session in 17th Dec)
Remember you don't have to join in live if you don't want to, all the live sessions are in the library and available for catch up at a convenient time.
You'll find the live sessions listed in the events tab in your online library or on the calendar tab when you sign into your account. The Join Session link will go blue at the time of the event allowing you to join the session.
In-Person Yoga Timetable and Updates
In-person sessions will be resuming from this Saturday 5th December. We are very fortunate to be able to continue using the Pool Room at our Secret Garden Venue. It's a beautiful and tranquil space with incredible acoustics and allows us to follow COVID-19 government safety measures. The last in-person session of this year will be Saturday 19th December. With Christmas Yoga by Candlelight sessions the following week.
December In-Person Yoga Sessions
Saturdays 11am - 12noon
£30 for the month (3 sessions) or £12 drop in
Wednesdays 10am -11am
£20 for the month (2 sessions) or £12 drop in
Booking is now open for December and there are spaces available in classes so please contact me if you would like to book into any sessions. Pre-booking is essential.
If you would like to pay online here is the link (please check there are spaces first) www.victoriayoga.co.uk/online-monthly-payment-booking.html
Don't forget you can create your own yoga bubble with friends and family, please contact me if you would like to do this.
Please see the following link for details and guidelines on these sessions http://www.victoriayoga.co.uk/outdoor-yoga.html
CHRISTMAS YOGA
And finally...
Christmas Yoga by Candlelight sessions will be going ahead "if the fates allow"🎵🎄 They will be slightly different due to covid restrictions but I'm working on making them more magical than ever. Details to follow really soon...
If you have any questions or queries please feel free to contact me.
Peace and blessings
Victoria
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